Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value. - Joseph Pilates quotes

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

Author: Joseph Pilates

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Joseph Pilates Quotes - When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.

Author: Joseph Pilates

Joseph Pilates Quotes - Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.

Author: Joseph Pilates

Joseph Pilates Quotes - Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

Author: Joseph Pilates

Joseph Pilates Quotes - Physical fitness is the first requisite of happiness.

Physical fitness is the first requisite of happiness.

Author: Joseph Pilates

Joseph Pilates Quotes - Above all, learn to breathe correctly.

Above all, learn to breathe correctly.

Author: Joseph Pilates

Joseph Pilates Quotes - True flexibility can be achieved only when all muscles are uniformly developed

True flexibility can be achieved only when all muscles are uniformly developed

Author: Joseph Pilates

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