Author: Joseph Pilates
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Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.
Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.
Above all, learn to breathe correctly.
True flexibility can be achieved only when all muscles are uniformly developed
Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
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