Author: Joseph Pilates
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Egypt Revolution Day Wishes
World Hepatitis Day Wishes
Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.
Physical fitness is the first requisite of happiness.
Above all, learn to breathe correctly.
Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.
It’s the mind itself which shapes the body.
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