True flexibility can be achieved only when all muscles are uniformly developed

It is the mind that shapes the body

Contrology is complete coordination of body, mind, and spirit.

Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

Physical fitness is the first requisite of happiness.

Above all, learn to breathe correctly.

Physical fitness can neither be acquired by wishful thinking nor by outright purchase.

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.

It’s the mind itself which shapes the body.

Everyone is the architect of their own happiness

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

Pilates is gaining the mastery of your mind over the complete control over your body.

You are only as young as your spine is flexible.

The Pilates Method teaches you to be in control of your body and not at its mercy.

The mind, when housed within a healthful body, possesses a glorious sense of power.