A rich life consists fundamentally of serving others, trying to leave the world a little better than you found it.

A rich life consists fundamentally of serving others, trying to leave the world a little better than you found it.

Cornel West

You can't have a high-quality relationship without time and without trust.

You can't have a high-quality relationship without time and without trust.

Be willing to learn, because none of us know the truth

Be willing to learn, because none of us know the truth

Music is what we need when language fails us, but we cannot remain silent.

Music is what we need when language fails us, but we cannot remain silent.

It takes more courage to examine the dark corners of your own soul than it does for a soldier to fight on the battlefield.

It takes more courage to examine the dark corners of your own soul than it does for a soldier to fight on the battlefield.

Too many young folk have addiction to superficial things and not enough conviction for substantial things like justice, truth and love.

Too many young folk have addiction to superficial things and not enough conviction for substantial things like justice, truth and love.

We have to be militants for kindness, subversive for sweetness and radicals for tenderness.

We have to be militants for kindness, subversive for sweetness and radicals for tenderness.

To live is to wrestle with despair, yet never allow despair to have the last word.

To live is to wrestle with despair, yet never allow despair to have the last word.

Courage is being true to yourself, true to a sense of integrity.

Courage is being true to yourself, true to a sense of integrity.

If the Kingdom of God is in you, you should leave a little bit of heaven wherever you go.

If the Kingdom of God is in you, you should leave a little bit of heaven wherever you go.

You can't talk about truth unless you talk about yourself.

You can't talk about truth unless you talk about yourself.

When ordinary people wake up, elites begin to tremble in their boots.

When ordinary people wake up, elites begin to tremble in their boots.

We are who we are because somebody loved us.

We are who we are because somebody loved us.

It takes tremendous discipline, takes tremendous courage, to think for yourself, to examine yourself.

It takes tremendous discipline, takes tremendous courage, to think for yourself, to examine yourself.

You must let suffering speak, if you want to hear the truth

You must let suffering speak, if you want to hear the truth

The greatest gift you can give someone is the gift of inspiration.

The greatest gift you can give someone is the gift of inspiration.

But you cannot have harmony without a commitment to ethical behavior. It's the fence that keeps out the goats that will eat all the young shoots in your garden

But you cannot have harmony without a commitment to ethical behavior. It's the fence that keeps out the goats that will eat all the young shoots in your garden

Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.

Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.