Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world. - Jon Kabat-Zinn quotes

Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.

Author: Jon Kabat-Zinn

See all Jon Kabat-Zinn Quotes

You must let suffering speak, if you want to hear the truth

You must let suffering speak, if you want to hear the truth

The greatest gift you can give someone is the gift of inspiration.

The greatest gift you can give someone is the gift of inspiration.

But you cannot have harmony without a commitment to ethical behavior. It's the fence that keeps out the goats that will eat all the young shoots in your garden

But you cannot have harmony without a commitment to ethical behavior. It's the fence that keeps out the goats that will eat all the young shoots in your garden

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

Meditation is not about feeling a certain way. It's about feeling the way you feel.

Meditation is not about feeling a certain way. It's about feeling the way you feel.

Just stopping, is a radical act of sanity and love.

Just stopping, is a radical act of sanity and love.

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