Just stopping, is a radical act of sanity and love. - Jon Kabat-Zinn quotes

Just stopping, is a radical act of sanity and love.

Author: Jon Kabat-Zinn

See all Jon Kabat-Zinn Quotes

Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.

Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

Meditation is not about feeling a certain way. It's about feeling the way you feel.

Meditation is not about feeling a certain way. It's about feeling the way you feel.

Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.

Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.

Simply put, mindfulness is moment-to-moment non-judgmental awareness.

Simply put, mindfulness is moment-to-moment non-judgmental awareness.

There are a lot of different ways to talk about mindfulness, but what it really means is awareness.

There are a lot of different ways to talk about mindfulness, but what it really means is awareness.

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