Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear? - Jon Kabat-Zinn quotes

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

Author: Jon Kabat-Zinn

See all Jon Kabat-Zinn Quotes

Jon Kabat-Zinn Quotes - Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.

Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.

Author: Jon Kabat-Zinn

Jon Kabat-Zinn Quotes - When you pay attention to boredom it gets unbelievably interesting.

When you pay attention to boredom it gets unbelievably interesting.

Author: Jon Kabat-Zinn

Jon Kabat-Zinn Quotes - Arriving someplace more desirable at some future time is an illusion. This is it.

Arriving someplace more desirable at some future time is an illusion. This is it.

Author: Jon Kabat-Zinn

Jon Kabat-Zinn Quotes - If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.

If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.

Author: Jon Kabat-Zinn

Jon Kabat-Zinn Quotes - Practice moment to moment non-judgemental awareness.

Practice moment to moment non-judgemental awareness.

Author: Jon Kabat-Zinn

Jon Kabat-Zinn Quotes - Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.

Author: Jon Kabat-Zinn

Love Quotes & Messages

Sad Quotes & Messages

Breakup Quotes & Messages

Angry Quotes & Messages

Love Status in Hindi

Sad Status in Hindi

Attitude Status in Hindi

Alone Status in Hindi

Good Night Status in Hindi

Good Morning Status in Hindi

Mahakal Status

Radhe Krishna Status

Birthday Messages

Birthday Messages for Mom

Birthday Messages for Dad

Birthday Messages for Friends