Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you. - Jon Kabat-Zinn quotes

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.

Author: Jon Kabat-Zinn

See all Jon Kabat-Zinn Quotes

Jon Kabat-Zinn Quotes - Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

Author: Jon Kabat-Zinn

Jon Kabat-Zinn Quotes - If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.

If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.

Author: Jon Kabat-Zinn

Jon Kabat-Zinn Quotes - Practice moment to moment non-judgemental awareness.

Practice moment to moment non-judgemental awareness.

Author: Jon Kabat-Zinn

Jon Kabat-Zinn Quotes - You are only here now; you're only alive in this moment.

You are only here now; you're only alive in this moment.

Author: Jon Kabat-Zinn

Jon Kabat-Zinn Quotes - You could think of mindfulness as wise and affectionate attention.

You could think of mindfulness as wise and affectionate attention.

Author: Jon Kabat-Zinn

Jon Kabat-Zinn Quotes - No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.

No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.

Author: Jon Kabat-Zinn

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