You could think of mindfulness as wise and affectionate attention. - Jon Kabat-Zinn quotes

You could think of mindfulness as wise and affectionate attention.

Author: Jon Kabat-Zinn

See all Jon Kabat-Zinn Quotes

Practice moment to moment non-judgemental awareness.

Practice moment to moment non-judgemental awareness.

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.

You are only here now; you're only alive in this moment.

You are only here now; you're only alive in this moment.

No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.

No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

The real meditation practice is how we live our lives from moment to moment to moment.

The real meditation practice is how we live our lives from moment to moment to moment.

Love Quotes & Messages

Sad Quotes & Messages

Breakup Quotes & Messages

Angry Quotes & Messages

Love Status in Hindi

Sad Status in Hindi

Attitude Status in Hindi

Alone Status in Hindi

Good Night Status in Hindi

Good Morning Status in Hindi

Mahakal Status

Radhe Krishna Status

Birthday Messages

Birthday Messages for Mom

Birthday Messages for Dad

Birthday Messages for Friends