Just remember, you can't climb the ladder of success with your hands in your pockets.

Dreams are for the dreamers. Goals are for achievers.

If my life was a movie, no one would believe it.

You can have results or excuses. Not both.

It is going to be tough if you look for the easy way out because very rarely is there an easy way out. There is nothing that replaces hard work.

Confidence comes from victory, but strength comes from the struggle.

The wolf on the hill is not as hungry as the wolf climbing the hill.

You must see it. You must believe it. And then you must never stop working to make it happen.

Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure.

If you are gonna wear gloves when you lift, just make sure they match your purse.

Desire something and don't just care what you have to go through to get it.

Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt - just absolute confidence in yourself.

With strength and determination you can do anything you want in life, as long as you believe in yourself, because if you don't, no one else will.

Never follow the crowd. Go where it's empty.

The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump.

Milk is for babies. When you grow up you have to drink beer.

The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work.

Climate change: I say the debate is over. We know the science, we see the threat and we know that the time for action is now

From the bodybuilding days on, I learned that everything is reps and mileage. The more miles you ski, the better a skier you become; the more reps you do, the better your body.