Author: Amritanandamayi
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Try to spend at least 2 or 3 days every month in an ashram. Just breathing the pure air there will purify and strengthen our bodies and minds. Like recharging the batteries, even after returning home we will be able to continue our meditation and japa.
Children, meditation is not just sitting with our eyes closed. We should take every action as worship. We should be able to experience His presence everywhere.
Whatever is associated with the mind is bound to change. The truth is that which is changeless. It is the Self.
When we come to know who we truly are, we will see ourselves in all people.
Children, if we can do archana of the 1000 Names of the Divine Mother daily with devotion, we will grow spiritually. There will never be lack of life’s essentials, food and clothing, in a family that chants the 1000 Names with devotion.
Fighting the wounds of the past will only deepen those wounds. Relaxation is the method that heals the wounds of the mind, not reaction.
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