
When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.