Awareness must be like the rays of the sun: extending everywhere, illuminating all.

Love begets courage, moderation creates abundance and humility generates power

This practice of yoga is to remove the weeds from the body so that the garden can grow.

You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.

The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.

Before peace between the nations, we have to find peace inside that small nation which is our own being.

Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.

Regular practise of yoga can help you face the turmoil of life with steadiness and stability.

When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.

Yoga uses the body to discipline the mind and to reach the soul.

The yogi cannot be afraid to die, because he has brought life to every cell of his body. We are afraid to die, because we are afraid we have not lived. The yogi has lived.

Breath is the king of mind.

Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.

Yoga is a mirror to look at ourselves from within.

Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be.