There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.

It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.

Yoga allows you to find a new kind of freedom that you may not have known even existed.

Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.

There is no difference in souls, only the ideas about ourselves that we wear.

The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.

Be inspired but not proud.

Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.

There is only one reality, but there are many ways a reality can be interpreted.

By drawing our senses of perception inwards, we are able to experience the control, silence, and quietness of the mind.

All games are meaningless if you do not know the rules.

You do not need to seek freedom in a different land, for it exists within your own body, heart, mind, and soul.

True concentration is an unbroken thread of awareness.

Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature.

Anything physical is always changing, therefore, its reality is not constant, not eternal.

When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.