Author: B.K.S. Iyengar
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You do not need to seek freedom in a different land, for it exists within your own body, heart, mind, and soul.
True concentration is an unbroken thread of awareness.
Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature.
When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
We are a little piece of continual change, looking at an infinite quantity of continual change.
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