Author: B.K.S. Iyengar
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
You exist without the feeling of existence.
We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
Meditation is oneness, when there is no longer time, sex, or country. The moment when, after you have concentrated on doing a pose (or anything else) perfectly, you hold it and then forget everything, not because you want to forget but because you are concentrated: this is meditation.
The union of nature and soul removes the veil of ignorance that covers our intelligence.
It is Einstein’s famous equation E=MC^2, in which E is energy (rajas), M is mass (tamas), and C is the speed of light (sattva). Energy, mass, and light are endlessly bound together in the universe.
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