Life means to be living. Problems will always be there. When they arise navigate through them with yoga- don’t take a break.

Know your capacities and continually improve upon them.

Body is the bow, asana is the arrow, and the soul is the target.

Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.

Confidence, clarity and compassion are essential qualities of a teacher.

Do not stop trying just because perfection eludes you.

Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.

Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it.

How can you know God if you don’t know your big toe?

It is while practicing yoga asanas that you learn the art of adjustment.

One's spiritual realisation lies in none other than how one walks among and interacts with one's fellow beings.

The art of teaching is tolerance. Humbleness is the art of learning.

The supreme adventure in a man’s life is his journey back to his Creator.

When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.

Willpower is nothing but willingness to do.

When you exhale, it represents the service you are giving to the world. When you inhale, you are taking the strength from God.

Words cannot convey the value of yoga – it has to be experienced.

Yoga is a means and an end.

Yoga is the golden key that unlocks the door to peace, tranquillity and joy.