Author: B.K.S. Iyengar
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Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
A stable mind is like a hub of a wheel. The world may spin around you, but the mind is steady.
Intellectuals tend to be arrogant. Intelligence, like money, is a good servant but a bad master. When practicing pranayama, the yogi [makes] himself humble and without pride in his intellectual attainments.
Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
The popularity of yoga and my part in spreading its teachings are a great source of satisfaction to me. But I do not want its widespread popularity to eclipse the depth of what it has to give to the practitioner.
Do not look at others’ bodies with envy or with superiority.
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