The body benefits from movement, and the mind benefits from stillness.

Yoga is the journey of the self, through the self, to the self.

The gift of learning to meditate is the greatest gift you can give yourself in this lifetime

It doesn’t matter if things aren’t perfect. My practice is my time to feel alive, loved and free.

Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love.

It’s not about being good at something, it’s about being good to yourself.

You are the sky, everything else is just the weather.

Yoga means addition. Addition of energy, strength and beauty to body, mind and soul.

Yoga begins right where I am – not where I was yesterday or where I long to be.

Yoga happens beyond the mat, anything you do with attention to how you feel is doing yoga.

Yoga teaches us to cure what need not be endured and endure what cannot be cured.

When the water starts boiling it is foolish to turn off the heat.

Only a fool tests the depth of the water with both feet.

If there is magic on this planet, it is contained in water.

Water is the best of all things.

Water is the only drink for a wise man.

We forget that the water cycle and the life cycle are one.

A man of wisdom delights in water.

Do not turn me into restless waters you cannot promise to be my stream.