It doesn’t matter if things aren’t perfect. My practice is my time to feel alive, loved and free.

The difference between ordinary and extraordinary is that little extra.

Live life as if everything is rigged in your favour.

Yoga does not change the way we see things, it transforms the person who sees.

Yoga is not about touching your toes, it’s about what you learn on the way down.

Go from a human being doing yoga to a human being yoga.

Yoga is the perfect opportunity to be curious about who you are.

Each of us is a lake of love, yet strangely enough, we are all thirsty.

Yoga is the journey of the self, through the self, to the self.

The gift of learning to meditate is the greatest gift you can give yourself in this lifetime

Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love.

It’s not about being good at something, it’s about being good to yourself.

You are the sky, everything else is just the weather.

Yoga means addition. Addition of energy, strength and beauty to body, mind and soul.

Yoga begins right where I am – not where I was yesterday or where I long to be.

Yoga happens beyond the mat, anything you do with attention to how you feel is doing yoga.

The body benefits from movement, and the mind benefits from stillness.

Yoga teaches us to cure what need not be endured and endure what cannot be cured.

When the water starts boiling it is foolish to turn off the heat.