You shall gain, but you shall pay with sweat, blood, and vomit.

When you betray somebody else, you also betray yourself.

To understand loyalty you need to experience betrayal.

A man who trusts can never be betrayed, only mistaken.

Before someone betrayed you, you betrayed yourself.

Don’t fear the enemy that attacks you, but the fake friend that hugs you.

Love often betrays, but a friend rarely does.

Betraying yourself is a gateway to harming your future self.

Sell yourself short on nutrition and you’re selling yourself short on maximizing your physique development.

Trust yourself, no matter what anyone else thinks.

I always say to myself before a set in the gym, ain’t nothing to it, but to do it.

Go the extra mile. It’s never crowded.

There are two types of Pain in this world: Pain that hurts you, and Pain that changes you.

You don’t find willpower, you create it.

Biceps are like ornaments on a Christmas tree.

It’s going to be hard, but hard doesn’t mean impossible.

Don’t limit your challenges, challenge your limits.

Fitness is like a relationship. You can’t cheat and expect it to work.

Getting fit is all about mind over matter.