Just as a snake sheds its skin, we must shed our past over and over again.

Why cling to the pain and the wrongs of yesterday? Why hold on to the very things that keep you from hope and love.

Freedom and happiness are found in the flexibility and ease with which we move through change.

Your body is precious. It is our vehicle for awakening. Treat it with care.

Just as a picture is drawn by an artist, surroundings are created by the activities of the mind

The mentor can be identified by four things: by restraining you from wrongdoing, guiding you towards good actions, telling you what you ought to know, and showing you the path to heaven.

In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change, lies our happiness and freedom.

Apply yourself to solitude. One who is given to solitude knows things as they really are.

The wise man makes an island of himself that no flood can overwhelm.

Your worst enemy is your best teacher.

Your suffering is my suffering and your happiness is my happiness.

To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue.

Let your diet be spare, your wants moderate, your needs few. So, living modestly, with no distracting desires, you will find content.

Things are not what they appear to be: nor are they otherwise.

Do not say anything harsh: what you have said will be said back to you.

Suffering is wishing things were other than they are.

Whoever doesn't flare up at someone who's angry wins a battle hard to win.

To awaken, sit calmly, letting each breath clear your mind and open your heart.

Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.