Trust in things being as they are is the secret of life. But we don't want to hear that. I can absolutely trust that in the next year my life is going to be changed, different, yet always just the way it is. - Joko Beck quotes

Trust in things being as they are is the secret of life. But we don't want to hear that. I can absolutely trust that in the next year my life is going to be changed, different, yet always just the way it is.

Author: Joko Beck

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Meditation is not about doing something

Meditation is not about doing something

To some degree we all find life difficult, perplexing, and oppressive. Even when it goes well, as it may for a time, we worry that it probably won't keep on that way.

To some degree we all find life difficult, perplexing, and oppressive. Even when it goes well, as it may for a time, we worry that it probably won't keep on that way.

None of us would choose to be Sisyphus; yet in a sense, we all are.

None of us would choose to be Sisyphus; yet in a sense, we all are.

There is no end to the opening up that is possible for a human being.

There is no end to the opening up that is possible for a human being.

You cannot avoid paradise. You can only avoid seeking it.

You cannot avoid paradise. You can only avoid seeking it.

We learn in our guts, not just in our brain, that a life of joy is not in seeking happiness, but in experiencing and simply being the circumstances of our life as they are; not in fulfilling personal wants, but in fulfilling the needs of life.

We learn in our guts, not just in our brain, that a life of joy is not in seeking happiness, but in experiencing and simply being the circumstances of our life as they are; not in fulfilling personal wants, but in fulfilling the needs of life.

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