Author: Jon Kabat-Zinn
See all Jon Kabat-Zinn Quotes
Good Night Messages for Wife
When you pay attention to boredom it gets unbelievably interesting.
Arriving someplace more desirable at some future time is an illusion. This is it.
Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
Practice moment to moment non-judgemental awareness.
Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
You are only here now; you're only alive in this moment.
Love Quotes & Messages
Sad Quotes & Messages
Breakup Quotes & Messages
Angry Quotes & Messages
Love Status in Hindi
Sad Status in Hindi
Attitude Status in Hindi
Alone Status in Hindi
Good Night Status in Hindi
Good Morning Status in Hindi
Mahakal Status
Radhe Krishna Status
Birthday Messages
Birthday Messages for Mom
Birthday Messages for Dad
Birthday Messages for Friends
