Author: Jon Kabat-Zinn
See all Jon Kabat-Zinn Quotes
International Day in Support of Victims of Torture Wishes
International Day of Parliamentarism Wishes
Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
You are only here now; you're only alive in this moment.
You could think of mindfulness as wise and affectionate attention.
All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
The real meditation practice is how we live our lives from moment to moment to moment.
The little things? The little moments? They aren't little.
Love Quotes & Messages
Sad Quotes & Messages
Breakup Quotes & Messages
Angry Quotes & Messages
Love Status in Hindi
Sad Status in Hindi
Attitude Status in Hindi
Alone Status in Hindi
Good Night Status in Hindi
Good Morning Status in Hindi
Mahakal Status
Radhe Krishna Status
Birthday Messages
Birthday Messages for Mom
Birthday Messages for Dad
Birthday Messages for Friends
