Author: B.K.S. Iyengar
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
My body is my temple and asanas are my prayers.
Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.
It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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