Back up Quotes and Messages

Life can be tough, and sometimes we knock ourselves down. But it's important to get back up and keep moving forward. These back up quotes will inspire you to pick yourself up, dust yourself off, and keep going:

Expect the best. Prepare for the worst. Capitalize on what comes.

Expect the best. Prepare for the worst. Capitalize on what comes.

Success is where preparation and opportunity meet.

Success is where preparation and opportunity meet.

Luck is what happens when preparation meets opportunity.

Luck is what happens when preparation meets opportunity.

Fall seven times, stand up eight.

Fall seven times, stand up eight.

Resilience is accepting your new reality, even if it's less good than the one you had before.

Resilience is accepting your new reality, even if it's less good than the one you had before.

Life doesn’t get easier or more forgiving, we get stronger and more resilient.

Life doesn’t get easier or more forgiving, we get stronger and more resilient.

Strength does not come from physical capacity. It comes from an indomitable will.

Strength does not come from physical capacity. It comes from an indomitable will.

Tough times never last, but tough people do.

Tough times never last, but tough people do.

The gem cannot be polished without friction, nor man perfected without trials.

The gem cannot be polished without friction, nor man perfected without trials.

A bend in the road is not the end of the road... Unless you fail to make the turn.

A bend in the road is not the end of the road... Unless you fail to make the turn.

The oak sleeps in the acorn. The bird waits in the egg, and in the highest vision of the soul, a waking angel stirs.

The oak sleeps in the acorn. The bird waits in the egg, and in the highest vision of the soul, a waking angel stirs.

In the midst of movement and chaos, keep stillness inside of you.

In the midst of movement and chaos, keep stillness inside of you.

The harder the conflict, the greater the triumph.

The harder the conflict, the greater the triumph.

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.

The only way to achieve the impossible is to believe it is possible.

The only way to achieve the impossible is to believe it is possible.

When you face difficult times, know that challenges are not sent to destroy you. They're sent to promote, increase, and strengthen you.

When you face difficult times, know that challenges are not sent to destroy you. They're sent to promote, increase, and strengthen you.

Even if you're on the right track, you'll get run over if you just sit there.

Even if you're on the right track, you'll get run over if you just sit there.

Failure is the condiment that gives success its flavor.

Failure is the condiment that gives success its flavor.

Do not judge me by my success, judge me by how many times I fell down and got back up again.

Do not judge me by my success, judge me by how many times I fell down and got back up again.

Remember that not getting what you want is sometimes a wonderful stroke of luck.

Remember that not getting what you want is sometimes a wonderful stroke of luck.

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.

Failure will never overtake me if my determination to succeed is strong enough.

Failure will never overtake me if my determination to succeed is strong enough.

The road to success and the road to failure are almost exactly the same.

The road to success and the road to failure are almost exactly the same.