The man who moves a mountain begins by carrying away small stones.

The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.

Don’t be pushed by your problems. Be led by your dreams.

Worry is my worst enemy... an enemy I unleash upon myself.

Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 am.

I cannot always control what goes on outside. But I can always control what goes on inside.

You don’t drown by falling into water. You only drown if you stay there.

Stress is an ignorant state. It believes everything is an emergency.

Try to be a rainbow in someone’s cloud.

No need to hurry. No need to sparkle. No need to be anybody but oneself.

I just give myself permission to suck. I find this hugely liberating.

Every moment is a fresh beginning.

We must have a pie. Stress cannot exist in the presence of a pie.

If you’re going through hell keep going.

It’s not time to worry yet.

We live only a few conscious decades, and we fret ourselves enough for several lifetimes.

You don't have to see the whole staircase, just take the first step.

If you aren’t willing to have it, you will.

Sorrow looks back, worry looks around, faith looks up.