Jon Kabat-Zinn Thoughts
Best 20+ Jon Kabat-Zinn Messages, Quotes, and Images
Jon Kabat-Zinn Thoughts
Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
Jon Kabat-Zinn Messages
Simply put, mindfulness is moment-to-moment non-judgmental awareness.
Short Jon Kabat-Zinn Quotes
Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
Simple Jon Kabat-Zinn Messages
Just stopping, is a radical act of sanity and love.
Jon Kabat-Zinn Thoughts
Meditation is not about feeling a certain way. It's about feeling the way you feel.
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Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.
Short Jon Kabat-Zinn Messages
Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
Unique Jon Kabat-Zinn Thoughts
But you cannot have harmony without a commitment to ethical behavior. It's the fence that keeps out the goats that will eat all the young shoots in your garden
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We all have reasons for moving. I move to keep things whole.
The essence of the independent mind lies not in what it thinks, but in how it thinks.
Genius ain't anything more than elegant common sense.
Genuine brokenness pleases God more than pretend spirituality.
If you don't underestimate me, I won't underestimate you.
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.