Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
Author: Joseph Pilates
True flexibility can be achieved only when all muscles are uniformly developed
Above all, learn to breathe correctly.
Physical fitness is the first requisite of happiness.
Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.
Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.
When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
Contrology is complete coordination of body, mind, and spirit.
Egypt Revolution Day Wishes
World Hepatitis Day Wishes
We only have one future, and it will be made of our dreams, if we have the courage to challenge convention.
Author: Soichiro Honda
And the time will come when you see, we’re all one, and life flows on within you and without you.
Author: George Harrison
Who you gonna believe-me or your lying eyes?
Author: Richard Pryor
Writing is a miserable, awful business. Stay with it. It is better than anything in the world.
Author: Ann Patchett
I almost had a psychic girlfriend but she left me before we met.
Author: Steven Wright
The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.
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