Author: Ajahn Chah
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The heart is just the heart; thoughts and feelings are just thoughts and feelings. Let things be just as they are.
The Dhamma is revealing itself in every moment, but only when the mind is quiet can we understand what it is saying, for the Dhamma teaches without words.
Letting go a little brings a little peace. Letting go a lot brings a lot of peace. Letting go completely brings complete peace.
Remember you dont meditate to get anything, but to get rid of things. We do it, not with desire, but with letting go. If you want anything, you wont find it.
When sitting in meditation, say, "That's not my business!" with every thought that comes by.
Only one book is worth reading: the heart.
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