We have to face the pain we have been running from. In fact, we need to learn to rest in it and let its searing power transform us.
Author: Joko Beck
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All I can be is who I am right now; I can experience that and work with it. That's all I can do. The rest is the dream of the ego.
Author: Joko Beck
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Meditation practice is simply moving from a life of hurting myself and others to a life of not hurting myself and others.
Author: Joko Beck
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Joy is being willing for things to be as they are.
Author: Joko Beck
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To enjoy the world without judgment is what a realized life is like.
Author: Joko Beck
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We are just living this moment; we don't have to live 150,000 moments at once. We are only living one. That's why I say you might as well practice with each moment.
Author: Joko Beck
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Body tension will always be present if our good feeing is just ordinary, self-centered happiness. Joy has no tension in it, because joy accepts whatever is as it is.
Author: Joko Beck
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In spiritual maturity, the opposite of injustice is not justice but compassion.
Author: Joko Beck
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But opinions, judgments, memories, dreaming about the future—ninety percent of the thoughts spinning around in our heads have no essential reality.
Author: Joko Beck
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There is one thing in life that you can always rely on: life being as it is.